Dear New and Returning Students of SUIS Pudong, and Dear Parents,
The late summer sunshine remains bright and full of energy, just like our feelings at this moment—excited and full of anticipation as we welcome the new semester. Switching from the relaxed summer rhythm to the structured pace of school life can bring psychological adjustment challenges, whether you are a new student or a returning one.
To help everyone with this transition, we have prepared a detailed New Semester Mental Adjustment Guide, hoping to bring warmth, support, and practical help to every family.
During the summer, schedules tend to be more flexible. A sudden shift to early bedtime and wake-up can trigger “protest signals” from your body and mind. That’s why starting your adjustments a week earlier is important. Light daytime exercise—such as walking, skipping rope, or stretching—helps use up energy and improve sleep at night. In the morning, open the curtains to let sunlight in; this regulates melatonin levels and helps you wake up faster. Essentially, this is about respecting your body’s natural rhythm and gently reminding it: “We’re about to begin a new adventure!”
Effective goals are specific, measurable, and truly meaningful to you. Instead of vague goals like “I want better grades,” make them concrete, such as “I’ll review my math notes for 20 minutes daily,” or “I’ll join a club and participate in one performance this semester.” For new students, a great start might be “I will introduce myself to three new classmates in the first week.” Achieving small goals creates a sense of accomplishment, building a cycle of confidence and motivation.
We often think motivation must come first, but sometimes action creates motivation. If you feel sluggish or uninspired, don’t wait for the “right mood.” Start small, with something you enjoy: organize your schoolbag, preview a subject you like, or design your class timetable. This “action-first” approach helps break the cycle of procrastination and low mood, giving you momentum through small wins that lead back to a steady rhythm of study and life.
At the start of the school year, children need extra attention and patience. Set aside 15–20 minutes each day for “exclusive listening time.” Put down your phone and ask: “What new things happened today?” or “How are you feeling?” The key is to stay open and neutral, resisting the urge to judge or rush to solve problems.
Academic pressure should not come at the cost of family bonds. Intentionally create family rituals, like a weekly “Family Movie Night” or “Weekend Outdoor Day.” Even small routines—like shared dinners or a short evening walk—provide meaningful connection. These rituals help relieve stress and remind children that, no matter what changes outside, the family remains their warmest and most stable harbor.
As children grow, it’s natural for parents to feel both expectation and worry. Trust that every child has inner strength and adaptability. Avoid over-anxiety that leads to excessive control—like constant reminders about homework or social life. Instead, show trust and let go: “I believe you can manage your time well.” When setbacks happen, guide your child to think of solutions rather than stepping in directly. This builds resilience and problem-solving skills.
Counselors’ Message & On-Campus Support
Monday–Friday, 8:00 – 16:00
Locations:
Kangqiao Campus A201, A203, A301; Xueye Campus A304
Appointments:
Through homeroom teachers or directly with school counselors
Official School Counseling Email:
psy-support.pd@suis.com.cn
Shanghai Psychological Hotline: 962525
Pudong Youth Mental Health Education Development Center: 400-820-6235
Youth Public Service Platform: 12355
These services provide strong support alongside the school’s psychological resources. Remember: seeking help is a sign of strength and wisdom.
